Long Form, 3rd Section- Beginner's Notes

     as studied with Master Alex Dong, notes by Toni DeMoulin  edited March 3, 2006

. . . starting from 45. Cross Hands - Shi zi shou  . . .
46. Carry The Tiger And Return To The Mountain - Bao hu gui shan

   same as second section
47. Diagonal Single Whip - Xie dan bian

   same as regular single whip only on the diagonal
48. Wild Horse Parts Its Mane - Yeh ma fen zong

   pivot left foot, step right foot on slight angle. Similar to slant flying. do 3 of these.
49. Embrace Peacocks Tail - Lan que wei

     same
50. Single Whip - Dan bian

     same
51. Fair Lady At The Shuttle - Yu nü chuan suo

    pivot left foot, half step right foot, step left foot on diagonal, block left hand, push right hand. Pivot left foot,  3/4 turn to diagonal and step right foot, block right hand, push with left. 1/4 turn to diagonal step left foot, block with left hand, push with right hand  and follow step right foot. 3/4 turn to diagonal step right foot, block right hand, push with left.
52. Embrace Peacocks Tail - Lan que wei

     same
53. Single Whip - Dan bian

     same
54. Cloud Hands - Yun shou

   same as second section
55. Single Whip - Dan bian
  Single Whip Low Posture (Snake Creeps Down) - Dan bian xia shi

   reach forward, pivot right foot, pull back, sit lower, shift weight forward.
56. Golden Cock Stands On One Leg - Jin ji du li

   pivot left foot, tiny brush Left knee, bring up right knee. Half step back right foot, bring up left knee
57. Step Back And Repulse The Monkey - Dao nian hou

   same as second section
58. Slantingly Flying - Xie fei shi

   same as second section
59. Close Hands - Ti shou

   same as second section
60. White Crane Spreads Its Wings - Bai he liang chi

   same as second section
61. Brush Left Knee And Push - Zuo lou xi niu bu

   same as second section
62. Needle At Sea bottom - Hai di zhen

   same as second section
63. Raise Arm And Push (Fan Through The Back) - Shan tong bi

     same
64. White Snake Strikes With Its Tongue - Bai she tu xin

     palm near waist, step forward right foot. turn left palm up, right hand passes over left
65. Step Forward And Punch - Shang bu ban lan chui

   (same as second section)  right fist circles down,  half step right foot, step forward left foot and punch
66. Embrace Peacocks Tail - Lan que wei

     same
67. Single Whip - Dan bian

     same
68. Cloud Hands - Yun shou

     same
69. Single Whip - Dan bian

     same
70. High Pat On Horse - Gao tan ma

     same as second section
  Show The Hand - Dai chuan zhang

     press down right hand, step forward left foot, left palm up strikes forward.
71. Turn And Kick - Zhuan shen shi zi tui

     pivot left foot and turn, press left hand toward back of right hand, separate hands and fa-jing kick with right foot.
72. Step Forward And Punch To The Groin - Jin bu zhi dang chui

   half step right foot, strike forward with left fingertips, step forward left foot, brush left knee and punch right fist to the groin.

73. Embrace Peacocks Tail, With Follow Step (Dong family signature step) - Lan que wei

     pivot left foot, Ward Off left, step right foot, Ward Off Right, left foot half step, Roll Back, step forward right foot, Press, pull back and Push.
74. Single Whip - Dan bian

     same
  Single Whip, Low Posture (Snake Creeps Down) - Dan bian xia shi

     came as #55
75. Step Forward And Punch To Seven Stars - Shang bu qi xing chui

     pivot left foot, hook with left fist, half step forward with right foot, cross punch right fist
76. Step Back And Ride The Tiger - Tui bu kua hu

       right fist opens and circles down, under, around and on top of left arm turning right palm up, step back right foot, left foot on toe at half step position, small circle right hand, open and split hands. Sit
77. Turn Around And Make The Double Lotus Kick - Zhuan shen shuang bai lian

     spin 360 degrees on right ball of foot, changing weight to left foot, right hand pulls down, and circles back up and to the left,  hands go across the body, left to right hitting the top of the right foot as the right foot kicks from left to right.
78. Shoot The Tiger With The Bow - Wan gong she hu

     step right foot to diagonal, grab up with both fists, throw toward left diagonal
79. Step Forward And Punch - Shang bu ban lan chui

     pivot left foot, sit back, half step Right foot, step forward Left foot and punch (same as 1st & 2nd section)
80. Retreat And Seal - Ru feng si bi

     same
81. Cross Hands - Shi zi shou

     same
  Ending movement - He taiji

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